New Group

These sessions to music are mainly seated exercises with some standing if able. They are fun and aimed at enhancing your cardiovascular health, mobility, muscle strength, flexibility, coordination, breathing, falls reduction and relaxation. Presented by a qualified exercise instructor, members will exercise at their own rate and will only do the exercises which are suitable, safe and appropriate for themselves.

Members will be provided with small weights/resistance band for the session also suitable for home use, with booklets, for which a one off payment of £20 for the whole year to cover costs to be paid at the beginning of term.