New Group

Move gently, breathe easily, and reconnect with your body.

This class uses simple, yoga-inspired movements combined with mindfulness to help you slow down and feel more at ease. You can choose to work on the floor or in a chair, with options given throughout— so you can move in a way that feels right for you. A refreshing way to practise mindfulness using body movement.

No experience needed. Please wear comfortable/loose clothes. Bring a yoga mat for floor work and blankets. Chairs will be available for optional chair work. Some mats will be available.