This group practises Tai Chi Chaun (Yang Style), which is a martial art from China that is practised worldwide for gentle exercise, health and wellbeing benefits. The class incorporates four elements: warm up, stretching, the Tai Chi form and relaxation, all accompanied by a suitable piece of music.

This is an advanced class and only suitable for those who have completed a Tai Chi Chaun instruction course and practised it for at least 3 years.