A Restorative relaxing yoga, incorporating breath work, stretch, core, balance and relaxation. This class is suitable for every one! Beginners, and the more experienced, those with injuries and medical issues. You can do gentler poses, or deeper poses. You do not need to be flexible to do this class.

You will be warmly welcomed. Please bring a mat with you.

Unlike our other u3a groups, because we have had to hire a Yoga instructor, group members will have to pay £2 per session, with a term's payment up front.