An opportunity to explore the power of mindfulness and to practise mindfulness meditation and mindfulness-based techniques to lower your stress, boost your wellbeing as you go about your day. Suitable for beginners and those who already practice mindfulness.The sessions are an opportunity to find out more about Mindfulness and how it can support your everyday… Read more

A Restorative relaxing yoga, incorporating breath work, stretch, core, balance and relaxation. This class is suitable for every one! Beginners, and the more experienced, those with injuries and medical issues. You can do gentler poses, or deeper poses. You do not need to be flexible to do this class. You will be warmly welcomed. Please… Read more

A Restorative relaxing yoga, incorporating breath work, stretch, core, balance and relaxation. This class is suitable for every one! Beginners, and the more experienced, those with injuries and medical issues. You can do gentler poses, or deeper poses. You do not need to be flexible to do this class. You will be warmly welcomed. Please… Read more

We welcome anyone who is familiar with the benefits of Tai Chi, and has learned the basic form, whether you have learned this in Wimborne or elsewhere. The form we use is Chen Man Ching, Yang Style after a practitioner who formulated a shorter, easier version of the classic Yang style. However our interpretation of… Read more

This is a group for those with no or little tai chi experience, based on Yang-style Tai Chi.  Yang-style Tai Chi is a very popular, flowing form of the Chinese martial art that is characterized by slow, gentle, and circular movements. Created by Yang Luchan, it is derived from the earlier Chen-style Tai Chi but… Read more

This group practises Tai Chi Chaun (Yang Style), which is a martial art from China that is practised worldwide for gentle exercise, health and wellbeing benefits. The class incorporates four elements: warm up, stretching, the Tai Chi form and relaxation, all accompanied by a suitable piece of music. This is an advanced class and only… Read more

New Group Move gently, breathe easily, and reconnect with your body. This class uses simple, yoga-inspired movements combined with mindfulness to help you slow down and feel more at ease. You can choose to work on the floor or in a chair, with options given throughout— so you can move in a way that feels… Read more